Rewriting the Script: How to Challenge Negative Self-Talk & Depression while Building Self-Worth & Confidence
Dr. Monica Debro, author, speaker and certified mental health coach will bring a powerful presentation dedicated to fostering mental and emotional well-being. This session will delve into the often-ignored influence of our inner dialogue on self-perception and overall mental health. By cultivating a mindset of empowerment, you can learn to navigate the complexities of depression while building lasting confidence.
NOTE: This lecture will also be livestreamed.
Watch the Livestream
This is a Voices: A Library Lecture Series event co-sponsored by the Marvin Library and the Office of Diversity, Equity and Inclusion.
If you require an accommodation to participate in this event, please contact the Center for Access and Assistive Technology at caat@hvcc.edu, (518) 629-7154 or TDD/TTY (518) 629-7596. Please be aware that advance notice is requested as some accommodations may require time for the college to arrange.