Health and Fitness
From aerobics and belly dancing to Pilates and Zumba, we offer dozens of fun courses to get you moving.
How to Register
- Register online by selecting "Add to Cart" on the desired course(s) and select "Cart" at the bottom of the page when you are ready to checkout.
- The “Seats Left” information is updated every half hour and when you checkout.
- Other registration options are available.
Don’t see the course you are looking for below? Sign up to get updates and news about upcoming classes.
Courses
- Barre Fusion
- Barre: Strength and Flex
- Body Conditioning
- HI-LO Impact Aerobics
- Pilates Mat - Beginner
- Pilates Mat - Intermediate
- Pilates Mat Mixed Level
- Qi Gong
- Yoga I
- Zumba
Barre Fusion
Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.
Course does not meet on 10/2
Course will be held in Brahan Hall, Room 114
Emma Castoria of Total Body Trifecta, Instructor
Mary Anne Fantauzzi, Total Body Trifecta, Owner
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Wednesdays, 1/8 - 1/29 6:15 pm - 7:00 pm |
ZREC-129 600 | 11 seats left | $35 |
Barre: Strength and Flex
Barre: Strength & Flex combines the core conditioning associated with Pilates with the flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring a set of 2- to 5-pound hand weights, a yoga mat and a towel, and wear comfortable fitness clothes. This workout is traditionally done barefoot, but you may choose to wear split sole sneakers or ballet shoes
Course does nor meet on 9/30, 10/7 & 10/14
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Mondays, 1/6 - 1/27 7:00 pm - 7:45 pm |
ZREC-081 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
Body Conditioning
This is a beginner- to moderate-level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused. Modifications are given to participants who have physical challenges that prohibit them from performing certain exercises. You will need an exercise mat, a set of 3- to 5-pound dumbbells and water bottle. NENY members, contact the instructor at cox@nycap.rr.com to find out how you can use your wellness benefit for the cost of classes.
Course does not meet on 10/14
This is a remote course via Zoom.
Leigh Anne Rockower, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Monday, 9/16 5:00 pm - 5:45 pm |
ZREC-078 500 | 1 seats left | $80 |
HI-LO Impact Aerobics
This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful!
Course does not meet 10/14 & 11/25
Course will be held in McDonough Sports Complex, Room 192
Chrissy Sarratori of Abs In Inc., Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Mondays, 1/6 - 1/27 7:00 pm - 8:00 pm |
ZREC-012 600 | 13 seats left | $33 | |
| Mondays, 9/16 - 12/2 7:00 pm - 8:00 pm |
ZREC-012 500 | 0 seats left | $80 | Section Full Call to be added to wait list |
Pilates Mat - Beginner
Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.
Couse does not meet on 9/30, 10/7 & 10/14
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Mondays, 1/6 - 1/27 5:15 pm - 6:00 pm |
ZREC-015 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
Pilates Mat - Intermediate
This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).
Course does not meet on 9/30, 10/7 & 10/14
Course will be held in Brahan Hall, Room 114
Ellen Ehrlich of Total Body Trifecta, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Mondays, 1/6 - 1/27 6:05 pm - 6:50 pm |
ZREC-017 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
Pilates Mat Mixed Level
The practice of Pilates contains core stabilization exercises based on the six principles of Pilates: breath, concentration, flow, centering, control, and precision. Pilates will leave you lengthened, strengthened, and centered. This mixed-level class will offer variations and modifications to accommodate both beginner and intermediate students with at least one full semester of Pilates mat experience. Bring your own yoga (sticky) mat and a 14-inch Pilates ring. Wear comfortable fitness attire. Bare feet or yoga socks are recommended.
Course will not meet on 10/2
Course will be held in Brahan Hall, Room 114
Sarah Hoffman of Total Body Trifecta, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Wednesdays, 1/8 - 1/29 5:15 pm - 6:00 pm |
ZREC-123 600 | 4 seats left | $35 |
Qi Gong
Qi Gong is an ancient healing practice which combines flowing movements, breathing techniques and the use of acupressure points to energize and heal the body. Maria Patrick is a certified Qi Gong instructor who will teach the participants how to unlock their inner power with Qi Gong to uncover the root cause of disease – and transform themselves through movements which will increase their energy, reduce their stress, boost their vitality and promote inner healing. Maria’s Qi Gong classes are suitable for all ages and all fitness levels. Her classes are energizing, uplifting and inspiring! Please bring a yoga mat to class.
Course will be held in Brahan Hall, Room 114
Maria Patrick, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Tuesdays, 1/7 - 1/28 6:00 pm - 7:00 pm |
ZREC-103 600 | 0 seats left | $40 | Section Full Call to be added to wait list |
| Tuesdays, 10/1 - 12/3 6:00 pm - 7:00 pm |
ZREC-103 500 | 0 seats left | $86 | Section Full Call to be added to wait list |
Yoga I
This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.
Monday class will not meet on 10/14
Wednesday class will not meet on 11/27
Thursday class will not meet on 11/28
Course will be held in Brahan Hall, Room 114
Jeanne Wein, Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Mondays, 1/6 - 1/27 3:30 pm - 4:30 pm |
ZPGE-011 600 | 0 seats left | $35 | Section Full Call to be added to wait list |
| Wednesdays, 1/8 - 1/29 2:30 pm - 3:30 pm |
ZPGE-011 601 | 8 seats left | $35 | |
| Wednesdays, 1/8 - 1/29 4:00 pm - 5:00 pm |
ZPGE-011 602 | 1 seats left | $35 | |
| Thursdays, 1/9 - 1/30 5:45 pm - 6:45 pm |
ZPGE-011 603 | 0 seats left | $35 | Section Full Call to be added to wait list |
| Mondays, 9/16 - 12/2 3:30 pm - 4:30 pm |
ZPGE-011 500 | 0 seats left | $84 | Section Full Call to be added to wait list |
| Wednesdays, 9/18 - 12/4 2:30 pm - 3:30 pm |
ZPGE-011 501 | 0 seats left | $84 | Section Full Call to be added to wait list |
| Wednesdays, 9/18 - 12/4 4:00 pm - 5:00 pm |
ZPGE-011 502 | 0 seats left | $84 | Section Full Call to be added to wait list |
| Thursdays, 9/19 - 12/5 5:45 pm - 6:45 pm |
ZPGE-011 503 | 0 seats left | $84 | Section Full Call to be added to wait list |
Zumba
This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!
Course does not meet on 11/27
Course will be held in McDonough Sports Complex, Room 192
Lori Hallenbeck of Abs In Inc., Instructor
| Schedule | Section | Seats Left | Cost | Register |
|---|---|---|---|---|
| Wednesdays, 1/8 - 1/29 5:45 pm - 6:45 pm |
ZREC-026 600 | 8 seats left | $33 | |
| Wednesdays, 9/18 - 12/4 5:45 pm - 6:45 pm |
ZREC-026 500 | 0 seats left | $85 | Section Full Call to be added to wait list |
Get in Touch
Division of Workforce Development and Community Education
Fax: (518) 629-8103
Office Hours: Monday - Friday, 8 a.m. - 5 p.m. (excluding college holidays and vacations)