Self-Care and Well-Being (Microcredential)
The 10-credit Self-Care and Well-Being microcredential will expose you to core concepts in wellness that can be applied to your own self-care or as part of a health literacy program at your workplace.
All credits earned in this microcredential can be applied to the Health and Wellness Studies A.S., Physical Education Studies A.A. or Exercise Science A.S. degree programs.
Courses
- Creating Healthy Relationships
- Stress and Health
- Self-Improvement
- Women’s Health Issues
- Personal and Community Health
- Health and Wellness Promotion
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Stackable
Credits earned in this microcredential are stackable to the following programs:
Program Learning Outcomes
Students will be able to define and describe the importance of self-care, in addition to acquiring life-long skills for a more health-literate and wellness-oriented lifestyle.
Get in Touch
Colleen Ferris
HEALTH, PHYSICAL EDUCATION AND EXERCISE STUDIES DEPARTMENT CHAIRPERSON