Health and Fitness

Courses

• Barre Fusion
• Barre: Strength and Flex
• Eat More and Weigh Less
• HI-LO Impact Aerobics
• No Cardio Required
• Pilates Mat - Beginner
• Pilates Mat - Intermediate
• Pilates Mat Mixed Level
• Qi Gong
• Yoga I
• Zumba

Barre Fusion

Barre Fusion combines the muscular conditioning of fitness, the lengthening/strengthening of ballet, and the core stabilization of Pilates-inspired mat work. This full-body workout for participants of all levels incorporates barre work, standing work, and floor work using light weights, resistance bands and tubes. Please bring a set of two- to five-pound hand weights, a yoga mat, and a towel. The rest of the props will be provided. Comfortable fitness attire and ballet slippers or yoga socks are recommended.

Course will be held in Brahan Hall, Room 114

Emma Castoria of Total Body Trifecta, Instructor

Barre Fusion

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 2/12 - 4/30 6:15 pm - 7:00 pm	ZREC-129 601	0 seats left	$85	Section Full Call to be added to wait list
Wednesdays, 6/4 - 7/23 6:15 pm - 7:00 pm	ZREC-129 700	20 seats left	$72	Opens 5/14

Barre: Strength and Flex

Barre: Strength & Flex combines the core conditioning associated with Pilates with the flexibility improvements that occur with yoga, plus stability and strength exercises associated with ballet and fitness. This workout incorporates floor work, barre work and standing body weight exercises with the use of light weights, resistance bands and the barre. No previous experience is needed, just bring a set of 2- to 5-pound hand weights, a yoga mat and a towel, and wear comfortable fitness clothes. This workout is traditionally done barefoot, but you may choose to wear split sole sneakers or ballet shoes

Course will be held in Brahan Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Barre: Strength and Flex

Schedule	Section	Seats Left	Cost	Register
Mondays, 6/9 - 7/14 7:00 pm - 7:45 pm	ZREC-081 700	20 seats left	$54	Opens 5/14

Eat More and Weigh Less

Join Maria Patrick, a certified fast metabolism coach, on a four-week journey to improve your health, boost your metabolism and lose weight. You will be introduced to nutritionist Haylie Pomroy’s “28-Day Fast Metabolism Diet” and will receive a copy of her best-selling book. The program is all about eating plenty of fresh, nutrient-dense foods. Maria will be your personal coach throughout the four weeks. You will receive weekly grocery shopping lists, meal plans and recipes. This is a wonderful way to improve your health and wellbeing in a group setting with your own personal health coach to support and encourage you.

Course will be held in Brahan Hall, Room 114

Maria Patrick, Instructor

Eat More and Weigh Less

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 6/4 - 6/25 6:00 pm - 7:00 pm	ZREC-136 700	12 seats left	$100	Opens 5/14

HI-LO Impact Aerobics

This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful! Wear considerable clothing and sneakers.  Bring a mat and water bottle to class.

 Course will be held in McDonough Sports Complex, Room 192

Chrissy Sarratori of Abs In Inc., Instructor

HI-LO Impact Aerobics

Schedule	Section	Seats Left	Cost	Register
Mondays, 2/10 - 5/5 7:00 pm - 8:00 pm	ZREC-012 601	0 seats left	$80	Section Full Call to be added to wait list
Mondays, 6/2 - 7/28 7:00 pm - 8:00 pm	ZREC-012 700	20 seats left	$72	Opens 5/14

No Cardio Required

Get fit in just one hour per week with science-based fitness. In this class, certified personal trainer Steve Grogan will show you that, when you exercise properly, all you need are two 30-minute workouts per week. The first half of the session will be a lecture on why most programs don’t work and why the method Steve teaches (and uses himself) works. During the second, you will have a chance to feel the difference by doing some exercises. The instructor will bring all the necessary equipment.

Course will be held in McDonough Sports Complex, Room 192

Steve Grogan, Instructor

No Cardio Required

Schedule	Section	Seats Left	Cost	Register
Tuesday, 6/17 6:00 pm - 8:00 pm	ZREC-137 700	10 seats left	$29	Opens 5/14

Pilates Mat - Beginner

Pilates is a precise method of exercise that focuses on movements designed to lengthen and strengthen the body. This class will focus on the core, and you will practice the controlled movements designed to stretch and strengthen muscles without adding bulk. Just bring a mat (yoga style “sticky” mat works best) and experience what Pilates can do for your body and mind. This class is designed for the beginner Pilates student with little or no experience.

Course will be held in Brahan  Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Beginner

Schedule	Section	Seats Left	Cost	Register
Mondays, 6/9 - 7/14 5:15 pm - 6:00 pm	ZREC-015 700	20 seats left	$54	Opens 5/14

Pilates Mat - Intermediate

This course is a continuation of the Pilates method. It will incorporate the basic and intermediate-level exercises into a more intense style of class. This class level is appropriate for students who have had at least two semesters (one year) of experience practicing Pilates. Just bring a sticky mat and a 14-inch Pilates Magic Circle (ring).

Course will be held in Brahan  Hall, Room 114

Ellen Ehrlich of Total Body Trifecta, Instructor

Pilates Mat - Intermediate

Schedule	Section	Seats Left	Cost	Register
Mondays, 6/9 - 7/14 6:05 pm - 6:50 pm	ZREC-017 700	20 seats left	$54	Opens 5/14

Pilates Mat Mixed Level

The practice of Pilates contains core stabilization exercises based on the six principles of Pilates: breath, concentration, flow, centering, control, and precision. Pilates will leave you lengthened, strengthened, and centered. This mixed-level class will offer variations and modifications to accommodate both beginner and intermediate students with at least one full semester of Pilates mat experience. Bring your own yoga (sticky) mat and a 14-inch Pilates ring. Wear comfortable fitness attire. Bare feet or yoga socks are recommended.

Course will not meet on 2/19, 3/5, 3/19 & 4/16

Course will be held in  Brahan Hall, Room 114

Sarah Hoffman of Total Body Trifecta, Instructor

Pilates Mat Mixed Level

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 2/12 - 4/30 5:15 pm - 6:00 pm	ZREC-123 601	0 seats left	$74	Section Full Call to be added to wait list

Qi Gong

Qi Gong is an ancient healing practice which combines flowing movements, breathing techniques and the use of acupressure points to energize and heal the body. Maria Patrick is a certified Qi Gong instructor who will teach the participants how to unlock their inner power with Qi Gong to uncover the root cause of disease – and transform themselves through movements which will increase their energy, reduce their stress, boost their vitality and promote inner healing. Maria’s Qi Gong classes are suitable for all ages and all fitness levels. Her classes are energizing, uplifting and inspiring! Please bring a yoga mat to class.

Course will be held in Brahan Hall, Room 114

Maria Patrick, Instructor

Qi Gong

Schedule	Section	Seats Left	Cost	Register
Tuesdays, 6/3 - 7/22 6:00 pm - 7:00 pm	ZREC-103 700	20 seats left	$65	Opens 5/14

Yoga I

This course is of value to students of any age, with or without previous experience in yoga. We will focus patiently on classic postures and breathing exercises to bring balance and wellbeing to the body, mind and spirit. With the development of physical flexibility and calmness of mind, we also lay the foundations for a rewarding lifelong practice of yoga. Please bring a mat designed for yoga and wear loose, comfortable clothes.

Thursday class will not meet on 6/19

Course will be held in Brahan Hall, Room 114

Jeanne Wein, Instructor 

Yoga I

Schedule	Section	Seats Left	Cost	Register
Mondays, 2/10 - 5/5 3:30 pm - 4:30 pm	ZPGE-011 604	0 seats left	$84	Section Full Call to be added to wait list
Wednesdays, 2/12 - 5/7 2:30 pm - 3:30 pm	ZPGE-011 605	0 seats left	$84	Section Full Call to be added to wait list
Wednesdays, 2/12 - 5/7 4:00 pm - 5:00 pm	ZPGE-011 606	0 seats left	$84	Section Full Call to be added to wait list
Thursdays, 2/13 - 5/1 5:45 pm - 6:45 pm	ZPGE-011 607	0 seats left	$84	Section Full Call to be added to wait list
Mondays, 6/2 - 7/21 3:30 pm - 4:30 pm	ZPGE-011 700	21 seats left	$72	Opens 5/14
Wednesdays, 6/4 - 7/23 2:30 pm - 3:30 pm	ZPGE-011 701	21 seats left	$72	Opens 5/14
Wednesdays, 6/4 - 7/23 4:00 pm - 5:00 pm	ZPGE-011 702	21 seats left	$72	Opens 5/14
Thursdays, 6/5 - 7/31 5:45 pm - 6:45 pm	ZPGE-011 703	21 seats left	$72	Opens 5/14

Zumba

This hour-long dance-based fitness class is set to international rhythms. No experience in dance or aerobic classes is required and Zumba is open to all fitness levels. Wear sneakers and light clothes. Bring a water bottle!

Course will be held in McDonough Sports Complex, Room 192

Lori Hallenbeck of Abs In Inc., Instructor

Zumba

Schedule	Section	Seats Left	Cost	Register
Wednesdays, 2/12 - 5/7 5:45 pm - 6:45 pm	ZREC-026 601	0 seats left	$88	Section Full Call to be added to wait list
Wednesdays, 6/11 - 8/6 5:45 pm - 6:45 pm	ZREC-026 700	20 seats left	$72	Opens 5/14